The Recipe
Oven "Fried" Chicken Fingers with Honey-Mustard Dipping Sauce
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
There's no need to feel guilty about feeding your kids chicken fingers several times a week with this low-fat version featuring chicken tenders coated in a mixture of cereal and breadcrumbs and baked in the oven for perfect tenderness and crispiness.
INGREDIENTS
- 1/4 cup honey
- 1/4 cup spicy brown mustard
- 1 1/2 pounds chicken breast tenders (about 16 pieces)
- 1/2 cup low-fat buttermilk
- 1/2 cup coarsely crushed cornflakes
- 1/4 cup seasoned breadcrumbs
- 1 tablespoon instant minced onion
- 1 teaspoon paprika
- 1/4 teaspoon dried thyme
- 1/4 teaspoon black pepper
- 1 tablespoon vegetable oil
DIRECTIONS
NUTRITION
| Calories | 185 | 9% | |
| Cholesterol | NaN | NaN% | |
| Carbohydrates | NaN | NaN% | |
| Fat | 0 | 0% | |
| Protein | NaN | NaN% |
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